My areas of expertise include low self-esteem, anxiety, trauma-related issues, relationship challenges (insecurity, codependence, attachment issues), and Family of Origin (FOO) issues. I assist my clients in exploring their true identities, embracing themselves, understanding others, making sense of the consequences, and ultimately leading a more fulfilling life. In particular, I have extensive clinical experience working with individuals who have been raised or treated by toxic (controlling, manipulative, narcissistic) parents or partners.
I provide a non-judgmental and supportive space where clients can freely discuss their experiences, thoughts, and emotions. Additionally, I am fluent in Korean, which happens to be my first language.
I take a holistic approach based on Attachment Theory, Positive Psychology, and Mindfulness. According to the clients’ symptoms and treatment goals, I utilize various psychotherapy techniques, including CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, and Meditation Therapy.
I focus on helping Asian Americans live a better life by discovering their life purpose/goals, developing a career path, and being more positive and assertive. During therapy, you will navigate negative feelings (self-criticism, guilt, shame), learn how to set healthy boundaries, and start to feel confident and positive about yourself.
I am a Licensed Mental Health Counselor with Washington State (LH61111580). I hold a master's degree in Counseling Psychology from Northwest University and am currently pursuing a Ph.D. in Counseling at Oregon State University.
Prior to establishing my private practice, I gained valuable experience working as a Youth & Family Therapist at a mental health agency in King County. Throughout my years of clinical practice, I had the privilege of working with adolescents and families, assisting them in enhancing communication, improving overall functioning, and cultivating healthy relationships. Before embarking on my counseling career, I spent a decade as a teacher and project manager. This diverse background has enriched my approach to counseling and enabled me to bring a unique perspective to my work.
In my free time, I enjoy reading and pursuing opportunities for continuous learning. I am constantly curious and strive to stay informed about new developments and ideas across a wide range of subjects. This dedication to lifelong learning is a personal passion and an asset that enriches my professional practice as a mental health counselor.
"Even after all coursework was done and I got licensed, I never stopped learning, not only because continual learning is one of the most important things in the counseling profession but also because it keeps me alive."
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